Green, white, black tea: which one to choose?
Tea, this age-old drink with a thousand virtues, is not limited to a simple moment of tasting. A true sensory and well-being ritual, it invites itself into our days to soothe us, energize us or simply to please us. But between green tea , white tea and black tea , how do you choose the right tea according to your desires or your current needs?
☀️ In the morning: energize your mind with black tea
Black tea is arguably the most well-known tea in Europe. Made from the same leaves as other teas (Camellia sinensis), it is distinguished by its manufacturing process: it is fully oxidized, which gives it its dark color and strong flavor.
✅ Ideal if you are looking for:
- A boost in the morning
- An alternative to coffee
- A full-bodied and warm taste
Thanks to its theine content (the equivalent of caffeine), black tea is perfect for starting the day off right. It stimulates concentration without causing the jitters that coffee can sometimes cause. Certain blends such as Earl Grey , Darjeeling , or Assam tea are particularly appreciated for their aromatic complexity.
💡 Wellness tip: Prefer a 3 to 5 minute infusion to release the aromas without excess bitterness.
🍃 During the day: stay alert gently with green tea
Green tea is partially oxidized, allowing it to retain a large portion of its antioxidants. It is renowned for its many health benefits: it aids digestion, supports concentration, and has a natural draining effect.
✅ Ideal if you are looking for:
- To stay focused without nervousness
- A healthy and antioxidant drink
- To support your metabolism
Its richness in catechins (powerful antioxidants) makes it an excellent ally in the fight against oxidative stress. In addition, its draining properties make it a star of detox routines. It's the perfect drink for a productive afternoon or a healthy break between meetings.
💡 Sensory tip: Try a Japanese sencha or a Chinese gunpowder for vegetal and invigorating flavors.
🌙 In the evening: opt for the sweetness of white tea
White tea is the most delicate and least processed of the three. It is simply dried, without rolling or oxidation. This makes it a very fine tea with floral and slightly sweet notes.
✅ Ideal if you are looking for:
- To relax at the end of the day
- A subtle and refined taste
- Low theine content
With its very low caffeine content, white tea is the perfect companion for your evenings. It allows you to enjoy a moment of calm without disrupting your sleep. Rich in polyphenols, it also gently supports the immune system.
💡Cozy tip: Bai Mu Dan (White Peony) or Silver Needle tea are perfect for a soothing and refined moment.
🔄 In summary: adapt your tea to your current needs
| Time of day | Type of tea | Main benefits | To be preferred if... |
|---|---|---|---|
| Morning | Black tea | Energizing, full-bodied | You want to replace coffee |
| Daytime | Green tea | Antioxidant, gentle stimulant | You want to boost your concentration and digestion |
| Evening | White tea | Soothing, light | Looking for a relaxing drink? |
🌿 Bonus: How to properly brew each type of tea?
The temperature and infusion time are essential to fully enjoy the benefits and aromas:
- Black tea : 90-95°C / 3 to 5 minutes
- Green tea : 70-80°C / 2 to 3 minutes
- White tea : 70-80°C / 4 to 7 minutes
Use low-mineral water and prefer a glass or porcelain teapot for a neutral taste.
🧘♀️ A ritual, not just a drink
Drinking tea is also about taking a moment for yourself , anchoring yourself in the present moment, breathing, feeling, savoring. Whether it accompanies you in a morning ritual, a meditative break or a moment of relaxation at the end of the day, each tea has its own personality and function.
So, what do you need today? A boost, mental clarity, or a return to calm? Tea awaits.